Want a little encouragement to eat right & stay active over the holidays?

Join us for Maintain Don’t Gain! 

 The goal:   to Survive the Winter Holidays while not gaining more than 2 pounds over your starting weight. 

Extra incentive:  Those who maintain by not gaining more than 2 pounds will be placed in a drawing for one of two  $50 Mack-cash certificates & other prizes!  All participants will receive fun handouts & tips for healthy eating & exercise along the way.

Weigh-in before Thanksgiving & after New Years.

Sign up & weigh-in at the Macksville City Library*

Starting Weigh-Ins : Sat. Nov. 17^th (9am-noon), Mon. Nov. 19^th (1-7pm)

Final Weigh-Ins : Wed. Jan. 2^nd (1-7pm),  Sat. Jan. 5^th (9am-noon)            

This program is for adults and is being offered free of charge thanks to a grant from the South Central Community Foundation.  We are also grateful for Prize money from Macksville Rec. Commission & assistance from the Stafford County K-State Extension Office.  Let’s get motivated to eat right and keep active over the holidays!     

 *Please contact the library if you have questions or if weigh-in times will not work for you… other options are available.